10 Athlete Program Modules
2 Bonus Athlete Modules
1 Bonus Parent Module
3 Bonus Audio Exercises
PDF Handouts of All Modules
All Future Updates to the Program, Modules, and Content
How to minimize performance anxiety without medication and improve your performance
Learn how to catch anxiety early and stop its impact on performance
Define your Optimal Performance Zone
Identify your focus before & during your game to mentally get in the zone
Master 15+ tools to ease performance anxiety & minimize its impact on performance
Gain confidence in your ability to manage performance anxiety on & off the field
Access to exclusive BONUS material for relaxation
Bonus parent module included with program purchase
Immediately after you purchase the program you’ll receive an email containing your UNIQUE access to the online platform. Once you login, the MVP Mindset: Tackling Performance Anxiety Program will show up in your library. Click on the program to enter and you’ll be brought to a page containing all of the program modules.
Yes! Once you receive the email containing your unique access to the program, you instantly have all of the modules, supplemental PDF’s, bonus content, and more.
It’s yours forever! Whether you want to go through the program multiple times, or re-visit it in a year…you have it! Your login will not expire and as long as you have internet access, you can access the program content.
Ultimately it’s up to you. However, it is RECOMMENDED that you do ONE module each week. That way, you have time to complete the MVP Mindset Challenges and practice the information presented in the module and before moving on.
If you’d like to space out the time between modules for more practice…Awesome! Master those skills!
If you’d prefer to move faster through the program, that is totally your choice. But it’s recommended that you spend time completing the MVP Mindset Challenges before moving to the next module.
Each module is 20-30 minutes long and can be stopped, paused, or replayed at any time. A bonus PDF of the visuals for each module is included to help you follow along and take notes. Plus, every module includes MVP Mindset Challenges at the end for you to practice skills learned within the module and throughout the program.
Yourself, a computer, phone, or tablet, and your time. A notebook is recommended and SUPER helpful to use throughout the program to write down things to remember, prompts in the modules, and your progress on the MVP Mindset Challenges.